The Stress Diet

Breakfast Lunch
1/2 grapefruit 4 oz. broiled chicken breast
1 slice whole-wheat bread, no butter 1 cup zucchini
8 oz. skim milk 1 Oreo cookie
  1 cup herb tea
Mid-Afternoon Snack Dinner
Rest of the package of Oreo cookies 1 large pizza with "the works," extra cheese
1 pint Rocky Road ice cream 2 loaves garlic bread, extra butter
1 jar hot fudge 1 pitcher of beer
8 oz. chopped nuts 3 candy bars
  Entire frozen cheesecake eaten directly from freezer
Late-Night Snack
Rest of the freezer


Diet Tips